I am one with the Rhythm of Life

Have you ever felt yourself beset with difficulties? Have you spent the day struggling to get your thoughts in order, to focus, to get tasks done?

Often, due to; technologies (computers, cars, mobile phones….)
highly processed foods and food additives (that are far from their natural state)
and other people (who are angry, in bad form, sulking, agitated…..)
we find ourselves out of balance with the rhythm of life.

We are not in the flow of rest, relaxation, nourishment, stimulation, activity, fun and play, love and laughter.

Instead……..
We are constantly bombarded with sights, sounds and smells not always of our choosing, not to mention emotions, as we watch television, or have interactions with others people and their emotions.

We loose touch with our base, our sense of groundedness, sometimes of who we are.

Take 3 minutes to focus yourself, nourish yourself.
Breathing deeply, imagine you are on an island. By yourself.

You are lying in the shade, comfortable, a slight breeze washing over you. You can hear the ocean, and your breathing is in tune with the ebb and flow of the waves.

You can see the ocean, and the colour pours into your soul, communicating peace and freedom, life and possibilities.

Spend a few moments like this, breathing and relaxing, relaxing and breathing.

You are one with the rhythm of the sea, one with the Rhythm of Life.

Affirm to yourself:

I am one with the rhythm of life.