The Quick Coach

There is no such thing as failure. If you choose, you can learn what you need to from things “done wrong”, things attempted and not completed.
You cannot control your world. But you can control your reaction to it.
And that is the most powerful tool of all.

Set yourself a goal for the following week !
Questions to break down your goal
Can I do this tomorrow?
If no, your next question is, what would I have to get done first?


Goals - Physical health, breathing, stretching, friends & family, tasks, living space, hobbies, activities, big, small.

What is your goal? What will you do? When? How? how will you know when you've achieved your goal?

What is your motivation?

What will be your reward?