Inner Coach No. 2

In sleep we are defenceless

In our dreams we are King.

At night we dream, during the day we day-dream. This we all know. But our dreams tell us a lot about ourselves, and most of us do not take much notice of them.

Night Dreaming

Try keeping a dream journal. As you remember your dreams note them down. Over time you will begin to realise common themes to your dreams.

What message is your sub-conscious trying to tell you?

What thoughts, feelings, fears and anxieties are you processing at night?

Your dreams, if you examine them, can help you resolve problems, come up with different choices and solutions. They can help you put your past to rest, and overcome fears.

Consult a dream dictionary (but not the type that try to use dreams to predict the future, these are often quite negative.)

Begin to notice your dreams, and what they are trying to tell you and you will begin the process of Empowerment.

Inner Life Coach No. 1

If you could make up your ideal team - a group of people to work for you and support you, and you could choose the qualities these people would have - what would they be?

Take paper now and write down that list,

What would they say,
What would they do for you,
How would they look,
How would they behave, What would be their outlook.

Now, how can YOU be each person on this team to support your self and work for yourself.

SELF RESPECT

S. Strengthen Self Love.
E. Enjoy time alone.
L. Learn to accept and forgive yourself.
F. Forge strong friendships.
R. Recognise nature’s beauty (for you are part of nature too)
E. Empower yourself and others.
S. Study your strong and weak points.
P. Protect your body.
E. Expect the best for yourself.
C. Calmly tackle problems.
T. Take time to have simple, harmless fun.