"The Quick Coach" enables you to try out coaching techniques for yourself, without having to take too much time out to do it!

Quick De-Stressor

Are you ready to scream?
Are you close to tears?
Do you feel exhausted?

(Even if you can't close your eyes, this is effective)

Close your eyes, and breath in one deep breath while saying to yourself - "calm"
Breath out one long breath, while saying to yourself - "love"

Repeat for a few moments, and feel yourself beginning to come back to an even keel.

You can say whatever words you want, for eg, peace, joy, smile, relax, whatever suits you and what state of feeling you want to achieve.